Get 10% Off!!

Want 10% Off?! Become a Preferred Customer!!

Why in the world would I do this?

Everybody wants to buy their favorite products at a cheaper price right? Well, for a small one time fee of $19.95 you can get 10% off R+F products for LIFE!


Preferred Customers get exclusive promotions, special offers, and product promos.

What else?

It is a 60 day auto-replenishment program. R+F products are set to last 60 days. So if you are loving your regimen, ensure that you never run out by becoming a PC customer.

What if I don’t want my products to auto–replenish every 60 days?

No problem! There is no commitment here! You can delay your order, or cancel up to 24 hours before your products are scheduled to ship out. Not only that, but you can change your order to include different products whenever you like.

Awesome!!… what’s the catch?

My thoughts exactly….the only catch is that in order to get free shipping you need to place a minimum order of $80. Shipping is normally around $9.

Why would I care to spend so much money on my skin?

These were my thoughts too, until I realized that how my skin looks has a direct correlation with my confidence and how I feel about myself. Most of us put on make up to make ourselves feel and look beautiful everyday. What if you didn’t have to worry about putting on make up? What if you didn’t have to spend a ton of money to cover up a face that you are ashamed to show people?

These products can treat your skin care problems in the comfort of your own home, without the trip to the doctor’s office. These regimens are multi-med therapies, to ensure the right ingredients, in the right formulations, are applied in the right order, to give you visible results. These products are scientifically backed and clinically proven to give you results!!

What if they don’t?

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So where do I sign up?

First, if you have not checked out the Solution Tool, a survey that will tell you what R+F products would work best for you, click here.

Already know what you want?




Comment below or message me with any questions!

<3 Candid RN

baby in hot car

5 Ways to Ensure You Don’t Leave Your Baby in the Car

Summer is here! That means the sun is out and the heat is on! I want to share with you guys a couple tips I have learned to help remind myself never to leave my baby in the car.

Now if you’re anything like me, when the sun comes out you say, “oh my god it still exists!!” Where I live most of us suffer from seasonal affective disorder…. we only see sun about 3 months out of the year. So when it finally does show its face we throw caution to the wind, run outside, and promptly get sunburned because we forgot that the sun is hot.

We also seem to forget that our cars turn into giant easy bake ovens. Every year you see those awful stories on the news about a parent who accidently left their child in the car on their way to work, only to be found hours later with heat stroke or without a pulse. People then always say, “I don’t know how somebody could ever forget that their child was in the car!” I thought the same thing until I had a child of my own. Your day is crazy busy, your mind going a million miles an hour, your running on no sleep, your thinking about the dishes piling up, the laundry that hasn’t been done in 3 weeks, the coffee you just spilt on yourself, and the battle that is every day when trying to raise a child.

Don’t get me wrong, that is no excuse, but I can see how it happens. I’ve been half way to work before I realized my daughter was still in the backseat. It still makes my heart stop just thinking about what could have happened.

What is even more frightening is that it does not have to be hot outside for the temperature in the car to reach a high enough degree. Thus, putting a child at risk for heat stroke and death.

So anyways, here a couple tricks I use to help remind myself that my kid is in the backseat.

1. Stick shoe, purse, wallet, or brief case in the back

So this is one that I have heard a lot about. Take one shoe off and put it in the backseat with your kiddo. Preferably on the floor, as shoes carry the nastiest of germs and we all know that before age 3 everything goes in the mouth. You can also stick your purse, wallet, brief case, or phone back there as well. Its sad that we are less likely to forget these items than our children, but most people need them for work or are used to taking them inside, so put them in the back as a reminder to make sure your kid isn’t still back there.

2. Diaper bag or backpack in front

This one kind of goes along with the last suggestion only opposite; place the diaper bag or young child’s backpack in the front seat next to you.

3. Ask caregiver to call if child does not show up

This is one of my top suggestions. Most caregivers do this already but if not, request that if your child does not show up within 15-20 minutes of the normal drop off time the caregiver call you to make sure everything is ok. I say only 15 – 20 minutes because according to a study that was published in Forensic Science and Pathology in 2014, it only takes 20 minutes for the body to lose its ability to compensate for the heat. What does that mean? Heat stroke! What does heat stroke lead to? Death.

4. Alarm on phone

Another method is to use the general alarm that is on your phone. What is nice about this is that you can set an alarm for specific days and times. You can also name them with a reminder such as, “Did you drop off Jimmy?” or “Hey dumbass you forget something?” You know, whatever floats your boat. The downside with this is although it works great if you have a regular schedule, it won’t cover the spontaneous trips to the grocery store, mall, home depot, etc.

5. Electronic sensors

I have this on the list just because it is something I have looked into a lot. However, I have yet to buy one because it was hard to find one that seemed promising or had good reviews. But, if you have had great success with a sensor that you bought, please share! We would love to know about it!

Now I know these tips aren’t anything real fancy but I feel like they are the methods that work the best. We parents also need to stick together and remember that we are only human doing the best we can on NO SLEEP!

I hope these tips help!
<3 Candid RN

Littmann stehoscope

Littmann Cardiology III Stethoscope Review

To all my nurses and other medical professionals out there looking for a stethoscope, look no further!! I’ve gone through 3 Littmann stethoscopes so far. Yes 3!! You would think I’d have learned by now not to leave my stethoscopes lying around in the emergency department; never to be seen again! But if it weren’t for that, I would have never met my Littmann Cardiology III!

What is so cool about the Littmann Cardiology III Stethoscope?

1. For those of you who take care of adult and pediatric patients you will love the fact that this stethoscope is two in one. It has a double chest piece, pediatric on one side and adult on the other. It has saved me so much time and I can’t tell you how many times I have had people borrow my stethoscope for a peds patient because there were no pediatric stethoscopes lying around! If you don’t need the pediatric side, just take off the removable diaphragm and you have a perfectly working open bell. As an ER nurse, I don’t use the bell that often so I keep the peds diaphragm attached and flip back and forth as needed. No more searching for a pediatric stethoscope!

2. This Littmann stethoscope also has a tunable diaphragm. For those of you thinking, what the hell does that mean, it means with light pressure you can hear low frequencies and with firm pressure you can hear higher frequencies. Essentially, you can hear different sounds by adjusting the pressure on the diaphragm. Cool right? This comes in handy when listening to lung sounds and believe me when I say that the acoustics on this thing are phenomenal.

3. Ear tips on these stethoscopes are soft and they snap on the ends really well. I have yet to have one fall off. Littman also boasts that their tubing is resistant to oils, alcohol, and stains. This is true for me so far. I have had mine for over a year now and it still looks brand new. Not only that, but it has double lumen tubing that is essential for decreasing any background noise. If you work in a very busy environment, this is sure to come in handy.

4. PLUS…it is LATEX FREE!! Latex is very commonly used in the tubing of stethoscopes and even on the chest piece. Many people are allergic nowadays so best to steer clear. You also get a 5-year warranty! So thank you Littmann!

5. It comes in several different color variations and two tube lengths (22″ and 27″). Not only that but if you want to make it a little harder for someone to steal your precious set of ears, gives you the option to engrave your name on the chest piece. This is especially nice since permanent ink, stickers, and other name tags tend to wear off after awhile.

So if you’re looking for a new stethoscope be sure to check out the Littmann Cardiology III OR Cardiology IV. The Cardiology IV is very similar but claims to have a little bit better acoustics and comes with a 7 year warranty.

You will love it!!

<3 Candid RN